Self-Guided Programs:

PROGRAMS CRAFTED BY DR. HARTER TO PROVIDE A GENTLE GUIDANCE TO ASSIST YOU IN FEELING YOUR BEST.

Want a healthy way to reset your diet?

Dr. Harter has three easy to use guides to help you reset your dietary intake. Whether you are looking to get back to some healthier habits or establish new ones, the 7 and 14 day Detox cleanses will help you on your way. With E-books filled with science based information, practical tips and delicious recipes you will find all you need to help kick start a new way of eating. The Nourished Glow Ebook is focused on finding your healthy glowing skin from the inside out with a 42 day elimination diet so you will forever KNOW what foods work best in your diet. Click on the links below to learn more.

7 days of recipes with menu plan, a grocery list and delicious recipes to reset your diet.

14 days of recipes with menu plans, grocery lists and delicious recipes to reset your diet.

A 42 day all inclusive elimination diet with over 150 recipes to find your forever nutrition